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Balancing Yin and Yang
I set my 2017 to be a year of growth, of doing more of what I love and making conscious choices that are in alignment with the life that...


Getting out of your comfort zone
Have you ever noticed what happens within you when you are confronted by something you dislike? Do you react, do you keep your discomfort...


Banana Muffins with Cream Cheese Icing
Cake Ingredients: - 2 1/4 cups of whole wheat flour or spelt flour - 1 cup of raw cane sugar - 2 1/4 tsp baking powder - 1/2 tsp...


Easy Carrot Cake with Pecan Nuts
One of the simplest ways to make a cake, it's yummy, it's inexpensive and it doesn't take long to make (and it doesn't take long to go!)...


Love yourSelf <3
Love yourSelf <3 We have within us an infinite eternal joyful loving Self (note capital "S") which is kind, compassionate, giving,...


Being Present
Being present (mindful) whether in yoga or in daily life are the keys to a life with less worries, less fear and less anxiety About 8...


Progress, not perfection
There is not such a thing as perfection. Perfection is an idea in our minds, it is an expectation that can create frustration and anxiety...


Raw Blueberry Cake
Ingredients Base: Filling: -200 g mixed nuts - 2 cups cashews...


Raw Mango Cake
This cake is the easiest and yummiest thing to prepare, it's creamy yet light, delicious and it's full of goodness, packed with vitamins,...


Chilean Corn Bake
Last 18th of Septemeber, it was my country's Independence day so I want to share with you a simple and yummy recipe from Chile, we call it...


Sweet sushi roll
A little treat to spoil your friends and family and make them feel loved-up =) Ingredients: Rice ...


Vegan Sushi
When I say "Vegan" Sushi to meat eaters, it doesn't sound too appealing, well at least for me when I wasn't vegan, and my friend had...


Arancini Siciliani (Rice balls with bolognese sauce)
This was one of my favourite treats before I was vegan, now I am vegan it still is. I had to replace the ingredients but still keep the...





























































































