Search


Make peace with yourSelf
Recently, my tortoise, Zen, saw himself in front of a mirror for the first time, and his reaction was priceless! He didn’t know that what...


An Artichoke's Heart
Have you ever bought artichoke hearts? I have, and I love them England is the first country where I've seen artichoke hearts ready to go...


Lessons I've learnt from my plants
Having a place to call hOMe for good has ignited my interest and love for plants and they have taught me a few things I trust to be...


I used to suffer from endometriosis, and here's what I've done to no longer suffer from it
Ever since I had my first moon cycle, I started to feel quite weakened by it and I knew it wasn't like the periods that my friends had,...


Family Tree ~ Our Inherited Baggage
In 2018, I was experiencing some conditions that were a call for attention; energetic depletion, flares of endometriosis, noticeable changes in mood, and along with blood tests and health checks, I also started a search for answers that led me to different healing routes and insightful discoveries worth sharing. One of my friends recommended "Family tree therapy" so I gave it a go. I didn't know what to expect before the session but it actually blew me away! It gave me so m


Where Buddhism and Yoga Philosophy Merge
"All paths lead to One" It is likely that we have all noticed the similarities in spiritual traditions in which the teachings are pretty...


Ever felt emotional during/after yoga? Then read this =)
I’ve been asked a few times if it’s normal to feel emotional or get teary during or after a (yin) yoga class... and an example I can give...


Nature's Medicine
With the arrival of spring, I've noticed that many people are being affected my colds, allergies and different ailments. So, today I'm...


#Don't hate ~ #Meditate
I don't know about you, but I have been deeply feeling the heaviness of what's happening around the world. In spite of me not watching...


There's Deception in Perception
Once upon a time, there were six blind men who lived in a small village. One day one of the villagers mentioned that there was an...


It's not only obstacles we must transcend, but Ourselves
Have you ever gotten to a point in your life where you feel you've hit a wall, when things don't go your way and you feel that the...


How sharp is your Interoceptive Awareness?
I recently attended a workshop with the amazing Meghan Currie and it helped me feel myself from the inside as a new soul experiencing a...


Becoming Supernatural
A few weeks ago, I attended a workshop in London called Becoming Supernatural, led by Dr. Joe Dispenza. What was said in the workshop...

































































































