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What Makes A True Yogi?
"A human being is part of the whole, called by us 'Universe'; a part limited in time and space. He experiences himself, his thoughts and...


Ayurveda and what you should know about it
Ayurveda is the sister science of yoga; also called "The science of life", just like yoga, it was developed in India by sages and


Saucy Polenta & Veggie Bake
Vata season is here and I am feeling it ! Hence the need to eat even warmer, moist nourishing foods to keep us grounded through the...


7 Reminders For All Yoga Practitioners
There are things that we need to remind ourselves as often as we can, whether we are recently starting the practice of yoga or are...


Pasta al Pomodoro
When I was in Mexico during my yin yoga training, I prepared a simple pasta sauce and got really nice compliments on it. A few days ago,...


Chocolate Pudding
I Finally took the time to share with you the recipe I used to make the chocolate puddings for my workshops =) I know a few people...


Who are you doing yoga for?
This is such a simple question that all yoga practitioners could benefit from when feeling anxious or self-judgemental. When we ponder...


Layered Vegetable Bake
This is a delicious light yet filling recipe that a beautiful friend of mine shared with me and gave me an incredible sauce to add to it...


The Daily Breath
“When the breath wanders, the mind is unsteady, but when the breath is still, so is the mind still.” Hatha Yoga Pradipika Before you...


My Purification & Cleansing Rituals
In yoga tradition, shatkriya or shatkarma are cleansing techniques used to purify the body and mind which improve circulation of prana...


Easy Curry with Caramelised Onion
This is a really easy recipe to make, if you have a few spices at home, cream and any vegetable, you can make this happen =)...


Grateful things didn't work
In 2014, I was living in New Zealand, looking for a for a job there, and there was a particular place I wanted to work at (for...


Honour your Truth
Know your truth, accept it and honour it. How do we know what is our truth? To me, my truth feels light, it feels spacious and it gives...

































































































