Daily, I take my dog Lila (pronounced Leela) on walks to the field next door to where I live. I've been noticing more and more how many...

Yoga practitioners (especially those who practice yin yoga) have felt the magic of holding poses like forward folds or pigeon, noticing...

While I was in Chile, it was clear that everyone seemed to know what was right for someone else, I was told to tell my auntie who...

A month ago, I started wearing aligners to straighten my teeth, and while the process has been nothing short of uncomfortable,...

What does the word “bliss” mean to you? What does the word “discipline” mean to you? To me, bliss is a state of wholeness, freedom,...

The yoga of Truth and healing