

Static Stretching and Your Yoga Practice
Yoga practitioners (especially those who practice yin yoga) have felt the magic of holding poses like forward folds or pigeon, noticing...
Apr 212 min read


The truth is that I don’t know
While I was in Chile, it was clear that everyone seemed to know what was right for someone else, I was told to tell my auntie who...
Feb 184 min read


Enjoy BEing in the process of becoming
A month ago, I started wearing aligners to straighten my teeth, and while the process has been nothing short of uncomfortable,...
Nov 30, 20245 min read


Meaning of Yoga Blissipline ~ Moving from discipline to Blissipline
What does the word “bliss” mean to you? What does the word “discipline” mean to you? To me, bliss is a state of wholeness, freedom,...
Nov 12, 20242 min read


The Yoga of healing - Part 2: Truthfulness
The yoga of Truth and healing
Sep 8, 20246 min read


Life lessons learnt while learning how to drive
I have recently started taking driving lessons and I'm learning not only about driving but so much more. These lessons have made me...
Jun 12, 20244 min read


The Yoga of Healing- Part 1: Compassion
How can yogic philosophy help one sail across the unavoidable high and low tides of life? In the Eight Limbs of Yoga originating from...
May 26, 20244 min read


Kintsugi- Turning Our Brokenness Into Gold
There’s an art in Japan called kintsugi where broken objects are pieced together with gold to expand their life and to make them not only...
Dec 31, 20231 min read


Inner spider webs
During the coldest days we had this month, I was out on a walk and noticed many houses had lots of spider webs which I thought were left...
Dec 10, 20234 min read