What Mirror Neurons Reveal About Connection "In the hall of mirrors, you are everywhere. Which is the real you? Find your original Self, the one who perceives all the reflections and is amused by them. Then, you will recognise your path and walk it, no longer stumbling upon your many false selves." Alberto Villoldo This past weekend, during our penultimate YTTC module, the trainees had been teaching classes as well as participating in everyone else’s sessions, so I guided a m

Love through different faces and phases There’s a blackbird outside my window, singing day in and day out to find a potential mate. I have been amazed at this little fellow who has come and taught me some lessons about commitment and dedication. If relationships are here to awaken us, I’m all up for learning and taking notes. If we are to inter-relate and be in harmonious relationships with ourselves and others, it is essential to show up daily and put in a degree of effort.

For the last couple of weeks, I’ve noticed a blackbird who comes to visit our home daily, “he” sits on the gable outside my window and gives us a flutey-whistle concert, for over 25 minutes, it just whistles its little heart out with songs. He visits us at dawn and dusk and my gable it’s its personal stage. I moved house in December and I love the quiet from “village” living. The main conversations I hear are amongst birds, or nature talking in its visible language.  This lit

Daily, I take my dog Lila (pronounced Leela) on walks to the field next door to where I live. I've been noticing more and more how many...

Yoga practitioners (especially those who practice yin yoga) have felt the magic of holding poses like forward folds or pigeon, noticing...

While I was in Chile, it was clear that everyone seemed to know what was right for someone else, I was told to tell my auntie who...

A month ago, I started wearing aligners to straighten my teeth, and while the process has been nothing short of uncomfortable,...

What does the word “bliss” mean to you? What does the word “discipline” mean to you? To me, bliss is a state of wholeness, freedom,...

The yoga of Truth and healing