Yoga practitioners (especially those who practice yin yoga) have felt the magic of holding poses like forward folds or pigeon, noticing...

While I was in Chile, it was clear that everyone seemed to know what was right for someone else, I was told to tell my auntie who...

A month ago, I started wearing aligners to straighten my teeth, and while the process has been nothing short of uncomfortable,...

What does the word “bliss” mean to you? What does the word “discipline” mean to you? To me, bliss is a state of wholeness, freedom,...

The yoga of Truth and healing

I have recently started taking driving lessons and I'm learning not only about driving but so much more. These lessons have made me...

How can yogic philosophy help one sail across the unavoidable high and low tides of life? In the Eight Limbs of Yoga originating from...

There’s an art in Japan called kintsugi where broken objects are pieced together with gold to expand their life and to make them not only...

During the coldest days we had this month, I was out on a walk and noticed many houses had lots of spider webs which I thought were left...