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The Yoga of healing - Truthfulness
The yoga of Truth and healing
Life lessons learnt while learning how to drive
I have recently started taking driving lessons and I'm learning not only about driving but so much more. These lessons have made me...
The Yoga of Healing- Part 1
How can yogic philosophy help one sail across the unavoidable high and low tides of life? In the Eight Limbs of Yoga originating from...
Kintsugi- Turning Our Brokenness Into Gold
There’s an art in Japan called kintsugi where broken objects are pieced together with gold to expand their life and to make them not only...
Inner spider webs
During the coldest days we had this month, I was out on a walk and noticed many houses had lots of spider webs which I thought were left...
Lessons from an utensil jar
A few days ago, I decided to buy a utensil jar since my utensils were all over the place and I love a bit of organisation. So, I got one...
What does the mind and a puppy have in common?
My husband and I recently adopted a puppy, her name is Lila (pronounced Leela, from the Sanskrit language meaning cosmic/divine play,...
YINtrospection: Lessons from a staple
If a staple was piercing beneath your skin, would you want it in or out? On a recent visit to my physiotherapist, she realised that my...
Metamorphosis: From Caterpillar to ButterflyÂ
“The glassblower knows that in the heat of the beginning, anything is possible. Once hardened, the only possibility to change is to...
You Are A Miracle
On Saturday 17th December, during a holiday with my husband in the beautiful island of Cozumel, I had an accident that changed my life...
Let it BEe
I recently pondered upon something I saw while having a traditional afternoon tea at a hotel with my husband; while waiting for our...
Use what you've got!
I was recently playing scrabble with my husband, Chase. In case you don’t know this game, the object when playing is to score points by...
Gyoza dumplings
For those who know me, know that I'm a savoury girl, not much of a sweet tooth though I don't mind some more sweetness during winter! But...