This workshop is for anyone who: • Has a busy life/ busy mind • Has been feeling anxious/ ungrounded • Wants to feel more stable & calm • Isn’t sleeping or digesting well • Feels quick to anger/ or gets lost in emotional charge

Join us for a day to connect with like-minded beings, learn some techniques and practices to improve your well-being, try out essential oils to assist you in your daily living, gift yourself a therapy, get to know amazing people behind small local businesses who are creating great things

Mobility, Flexibility, Strength, Animal Locomotion. Slow, controlled movements. Techniques are learned through repetition & precision, the emphasis being on transitions from posture to posture.

Yin yoga is a slow-paced style of yoga in which postures (mainly passive floor postures) are held for longer periods of time (between 3 to 5 minutes) which allows us to work the deeper "yin" tissues of our ligaments, joints, deep fascial networks, and even our bones.

Yin yoga is a slow-paced style of yoga in which postures (mainly passive floor postures) are held for longer periods of time (between 3 to 5 minutes) which allows us to work the deeper "yin" tissues of our ligaments, joints, deep fascial networks, and even our bones.

Discover techniques to clear up tension in your bodily tissues to prepare yourself to get deeper into your yoga practice and feel less constricted in your life.

A fluid, energising practice that focuses on repetition, fluidity, coordination and the cultivation of strength and flexibility. A set sequence that gets better and easier every time you do it.

Yin yoga is a slow-paced style of yoga in which postures (mainly passive floor postures) are held for longer periods of time (between 3 to 5 minutes) which allows us to work the deeper "yin" tissues of our ligaments, joints, deep fascial networks, and even our bones.

An opportunity to reset your system through the therapeutic qualities of yin yoga, breath work, meditation and a healing sound bath which will help you feel rested, relaxed and at ease.

Discover techniques to clear up tension in your bodily tissues to prepare yourself to get deeper into your yoga practice and feel less constricted in your life.

Yin yoga is a slow-paced style of yoga in which postures (mainly passive floor postures) are held for longer periods of time (between 3 to 5 minutes) which allows us to work the deeper "yin" tissues of our ligaments, joints, deep fascial networks, and even our bones.

Breathing is essential for being and staying alive; how we breathe is directly linked to how we feel and since altering how we feel can be at times overwhelming, we can instead, alter the way we breathe to promote a healthier and beneficial relationship with our vital force

This 5 hours long workshop will introduce you to Ayurveda so that you learn how to establish daily routines & self care practices to align you to your true nature and individual constitution by creating balance in busy, modern day life through healthy habits, breathing exercises, food and yoga.

This Workshop is suitable for regular yoga practitioners who already feel confident practicing chaturanga dandasana and would like to spend a bit more time playing with arm balances that stem from this posture and would like to learn smooth transitions and variations to spice up your practice

Yin yoga is a slow-paced style of yoga in which postures (mainly passive floor postures) are held for longer periods of time (between 3 to 5 minutes) which allows us to work the deeper "yin" tissues of our ligaments, joints, deep fascial networks, and even our bones.

Yin yoga is a slow-paced style of yoga in which postures (mainly passive floor postures) are held for longer periods of time (between 3 to 5 minutes) which allows us to work the deeper "yin" tissues of our ligaments, joints, deep fascial networks, and even our bones.

Join us for a day to connect with like-minded beings, learn some EFT Tapping, try out essential oils to assist you in your daily living, gift yourself a therapy, get to know amazing people behind small local businesses who are creating great things

Join us for a transformational ᔕᗩᑕᖇEᗪ ᑕᗩᑕᗩO ᑕEᖇEᗰOᑎY A chance to delve into *ᕼEᗩᒪIᑎG// ᑕOᑎᑎEᑕTIOᑎ// (ᗯO)ᗰᗩᑎIᖴEᔕTᗩTIOᑎ // ᗩᑎᗪ ᒪOᐯE* A space where we can ᖇEᖴᒪEᑕT, EᑎᐯIᔕIOᑎ & ᑕᖇEᗩTIᐯEᒪY E᙭ᑭᖇEᔕᔕ,STᖇETᑕᕼ, ᔕIᑎG, ᗰEᗪITᗩTE & ᗪᗩᑎᑕE. And most importantly where we can ᑌᑭᒪIᖴT, ᗩᖴᖴIᖇᗰ & ᑕEᒪEᗷᖇᗩTE each other <3

An opportunity to explore the effect of emotions in our bodies and how we can better equip ourselves to prevent dis-ease in all aspects of our lives. These workshops will help you understand yourself a bit deeper with the ancient wisdom of Traditional Chinese medicine, yin yoga and yoga nidra.

Come join me for an amazing opportunity to create stronger bonds with your friend, partner or whoever you love! A chance to practice yoga, play, laugh, connect and have some assistance to deepen your own practice with yummy assisted streches.

This Workshop is suitable for regular yoga practitioners who already feel steady in basic arm balancing postures and inversions and would like to find more confidence in them along with different expressions that stem from basic foundations such as crow, side crow, headstand and tripod headstand.

Join us for a transformational ᔕᗩᑕᖇEᗪ ᑕᗩᑕᗩO ᑕEᖇEᗰOᑎY A chance to delve into *ᕼEᗩᒪIᑎG// ᑕOᑎᑎEᑕTIOᑎ// (ᗯO)ᗰᗩᑎIᖴEᔕTᗩTIOᑎ // ᗩᑎᗪ ᒪOᐯE* A space where we can ᖇEᖴᒪEᑕT, EᑎᐯIᔕIOᑎ & ᑕᖇEᗩTIᐯEᒪY E᙭ᑭᖇEᔕᔕ,STᖇETᑕᕼ, ᔕIᑎG, ᗰEᗪITᗩTE & ᗪᗩᑎᑕE. And most importantly where we can ᑌᑭᒪIᖴT, ᗩᖴᖴIᖇᗰ & ᑕEᒪEᗷᖇᗩTE each other <3

Yin yoga is a slow-paced style of yoga in which postures (mainly passive floor postures) are held for longer periods of time (between 3 to 5 minutes) which allows us to work the deeper "yin" tissues of our ligaments, joints, deep fascial networks, and even our bones.

Join me for 7 days at the 5-star luxury resort Aegialis Hotel & Spa. With yoga twice a day, a complimentary massage, delicious organic meals and plenty of activities to enjoy on the island and within the resort, you can be sure this will be an experience you don't want to miss out on!

Close your eyes, relax, and submerge yourself in a world of healing postures, breath, meditation and sound to bring balance and harmony to your energy centres

Close your eyes, relax, and submerge yourself in a world of healing postures, breath, meditation and sound. Amor will lead you through yogic breathing practices, meditation and a mixture of restorative and yin yoga postures, followed by a sound bath/therapy

This Workshop is a great opportunity to explore the foundations of inversions and arm balancing, the body mechanics necessary to take flight safely and the lighthearted mindset needed to stay afloat.