Winter, both from an Ayurvedic perspective and Traditional Chinese Medicine lens, is a time that requires extra time of stillness, rest, and inwardness. Since, it is not always possible to diminish sensory stimulation at home or at work, this evening invites you to carve out space from the everyday to enter a quiet, restful experience as a means to down-regulate your nervous system and build the sustenance that will hold you throughout this season.

Join me for a 2-hour ‘Wintering’ mindful practice designed to help you ease into winter’s slower, restorative rhythms. ~ Embracing nature’s wisdom and finding a rhythm that honours balance in this season.

This practices will allow you to create a spacious feeling within, interweaving Yin yoga with accessible flow practices and the space for your own movement inquiry.

An opportunity to unwind and reset your body’s rhythm, so you begin the year with a sense of…