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Quinoa Oatmeal
Quinoa is loaded with minerals, proteins and fibres, it also contains all eight essential amino acids which makes it a perfect meal for...
Courgette Soup
This soup is really easy and quick to make containing cashews which are packed with vitamins, minerals and antioxidants. These include...
Jackfruit Curry
This tropical amazing fruit is not only delicious in sweet and savoury dishes but it is also rich in energy, dietary fibre, minerals,...
Avo-choco Mousse
Ingredients: (4 serves) - 2 ripe avocados - 2 ripe bananas - 3 or 4 tbsp of cocoa powder - 2 or tbsp of agave nectar - 3 pitted dates -...
Tempeh with Tamari & Maple Sauce
Ingredients: - 1 block of organic Tempeh - 100 ml tamari sauce (or you can mix dark soy sauce with light soy sauce) - 50 ml of maple...
Butternut and Chickpea Curry
Ingredients: - 1 butternut squash - A bunch of chopped shallots - 4 cms of ginger chopped in slices - 4 cloves of chopped garlic - 1...
Mexican Burritos
Ingredients For Guacamole: - 3 Avocados (chopped in squares) - 2 Tomatoes (chopped in squares) - 1 onion (A quarter onion chopped in...
Coconut spinach soup with ginger
Ingredients: - Olive oil - 1 onion, finely chopped - 2 tbsp grated ginger - 1 vegetable stock - 1.5 cups water - 2 medium potatoes,...
Vegetable Bake
Ingredients: - 2 cups of rice - 30 grams of sunflower butter - Broccoli - A bunch of asparagus - 1 tbp of grated garlic - 1 sliced...
Blueberry and Banana Muffin
Ingredients: - 2 1/4 cups of whole wheat flour or spelt flour - 1 cup of demarara sugar - 2 1/4 tsp baking powder - 1/2 tsp...
Pasta with creamy vegetable sauce
Ingredients: - Pasta of your choice (I used organic spinach pasta) - Oil of your choice - Grated garlic and ginger to taste ( I used...
Vegan Laksa
Ingredients: - 1 package of Udon noodles - 2 cans of coconut milk - Half a lime - 1 white or purple onion chopped - 1 pepper - 1...
Creamy Ginger Mushroom with Fried Rice
Ingredients: - 500 grams of mushrooms - Coconut cream (milk) - 1 tbsp of grated ginger - Half a tbsp of oil of your choice - 2 grated...
