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My Purification & Cleansing Rituals
In yoga tradition, shatkriya or shatkarma are cleansing techniques used to purify the body and mind which improve circulation of prana...
Grateful things didn't work
In 2014, I was living in New Zealand, looking for a for a job there, and there was a particular place I wanted to work at (for...
Honour your Truth
Know your truth, accept it and honour it. How do we know what is our truth? To me, my truth feels light, it feels spacious and it gives...
My favourite quotes from "The Four Insights"
I love reading and highlighting the parts that resonate most in my heart, in my classes I love to share insights about life, love, yogic...
Balancing Yin and Yang
I set my 2017 to be a year of growth, of doing more of what I love and making conscious choices that are in alignment with the life that...