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Getting out of your comfort zone
Have you ever noticed what happens within you when you are confronted by something you dislike? Do you react, do you keep your discomfort...
Love yourSelf <3
Love yourSelf <3 We have within us an infinite eternal joyful loving Self (note capital "S") which is kind, compassionate, giving,...
Being Present
Being present (mindful) whether in yoga or in daily life are the keys to a life with less worries, less fear and less anxiety About 8...
Progress, not perfection
There is not such a thing as perfection. Perfection is an idea in our minds, it is an expectation that can create frustration and anxiety...