To everything I once was, thank you To every part of me that ceased to exist, thank you To my fulfilled past, thank you To my forgotten p

Ever since I had my first moon cycle, I started to feel quite weakened by it and I knew it wasn't like the periods that my friends had, mine was different, m...

During 2018, I realised that I was experiencing some conditions that were a call for attention so I started a search for answers and underwent many therapies...

"All paths lead to One" It is likely that we have all noticed the similarities in spiritual traditions in which the teachings are pretty much the same yet th...

I’ve been asked a few times if it’s normal to feel emotional or get teary during or after a (yin) yoga class... and an example I can give of why this might h...

With the arrival of spring, I've noticed that many people are being affected my colds, allergies and different ailments. So, today I'm sharing some of the me...

I don't know about you, but I have been deeply feeling the heaviness of what's happening around the world. In spite of me not watching news or TV, I have bee...

Once upon a time, there were six blind men who lived in a small village. One day one of the villagers mentioned that there was an elephant in the village. Th...

Have you ever gotten to a point in your life where you feel you've hit a wall, when things don't go your way and you feel that the universe is not necessaril...

I recently attended a workshop with the amazing Meghan Currie and it helped me feel myself from the inside as a new soul experiencing a body for the first ti...

A few weeks ago, I attended a workshop in London called Becoming Supernatural, led by Dr. Joe Dispenza. What was said in the workshop made so much sense to m...

There are things that we need to remind ourselves as often as we can, whether we are recently starting the practice of yoga or are seasoned practitioners. 1....

This is such a simple question that all yoga practitioners could benefit from when feeling anxious or self-judgemental. When we ponder about this question, a...

“When the breath wanders, the mind is unsteady, but when the breath is still, so is the mind still.” Hatha Yoga Pradipika Before you continue reading, pay at...

In yoga tradition, shatkriya or shatkarma are cleansing techniques used to purify the body and mind which improve circulation of prana (vital energy/breath) ...

In 2014, I was living in New Zealand, looking for a for a job there, and there was a particular place I wanted to work at (for convenience mainly). I did a t...

Know your truth, accept it and honour it. How do we know what is our truth? To me, my truth feels light, it feels spacious and it gives me a sense of ease an...

I love reading and highlighting the parts that resonate most in my heart, in my classes I love to share insights about life, love, yogic philosophy, energy ...

I set my 2017 to be a year of growth, of doing more of what I love and making conscious choices that are in alignment with the life that I want to live Throu...

Have you ever noticed what happens within you when you are confronted by something you dislike? Do you react, do you keep your discomfort to yourself, do you...