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To Join a class please fill out the form below . All classes are on a "pay-as-you-go" basis, so no need to pay in advance but please if you reserve a space, and then are unable to attend, let me know at least a day in advance so someone else can join the class =)
Private classes are £35 for a 60 or 75 minutes class (between 9:00am -5:00pm). Any time after that and weekends £40. For more than 2 people per class, there will be an extra charge. Please Enquire
Join a Class
Benefits of Yoga
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Brings balance and harmony to body and mind
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Helps with strength, flexibility, range of motion and balance.
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Calms the mind, reduces stress and anxiety
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Revitalises the body and mind
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Lowers blood pressure
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Increases circulation
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Strengthens and tones muscles
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Helps to detoxify the system
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Improves function of internal organs
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Balances muscular system
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Increases metabolism and energy
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Helps with depression and insomnia
Yoga Etiquette
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Arrive 5-10 minutes before the class.
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Try not to eat too much at least 1 hour prior to yoga practice.
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Wear comfortable clothes.
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Purchase a yoga mat if you know you will practice often. I do rent yoga mats for £1 per session, but having your own mat supports your commitment to your practice and ensures its cleanliness.
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Remove your shoes when entering the studio.
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Put your cell phone on airplane mode during the class.
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Notify me of injuries or medical conditions. This helps me know how to assist you and give you modifications.
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Be consistent in your practice, be patient and compassionate with yourself.
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