200 Hours Part-Time Yoga Teacher Training
“If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.”
― Yogi Bhajan
What you have been wishing for is now at your disposal; a supportive, welcoming and comprehensive 200hr Yoga TTC at your doorstep on a part-time basis. All this in an inspiring environment where you can learn and grow
Improve your practice & understanding of yoga
Flexible schedule that fits your life
Ongoing support during training
Discount on class bundles
Interest free payment plans
Yoga Alliance recognized certification
What to expect
- 10 weekends once monthly
- A 90 minutes zoom meeting once monthly throughout the course with philosophy teacher, Sudhir Rishi
- 4 Elective workshops during the second half of the course from Jan 2022 to April on the 1st Saturday of the month
This Course is designed to deliver a holistic approach to yoga that encompasses not just learning about the asanas (postures) but also the many other aspects of yoga: pranayama (breathing practices), meditation, kriyas and yogic philosophy in order to adopt yoga as a way of living rather than a practice solely done on a mat during a specific period of time
Groundwork ~ Preparing the soil & Planting the seed
Get to know the foundations of yoga philosophy, “the seed,” the history, methodology and evolution of vinyasa yoga while deepening your understanding of yoga, as well as your physical, and breathing practice.
Here, you will learn about the anatomy & physiology for foundational yoga postures which will enable you to teach safely, adapting the practices to your or your students’ needs, paving the way for a stable, life-long practice.
Cultivation ~ Create the conditions & Cultivate Patience
Once the ground and your understanding of foundational postures has grown, and your "roots" have started to settle, you will learn the art of skilful sequencing integrating functional movement principles to support long-term mobility, strength and flexibility for you and your students while also tending the energetic dimensions of the practice to support mental health and overall well-being.
Observation ~ Develop Intimacy with your creation & Tend the sprout
This module allows you to strengthen your relationship to meditation and breathing patterns which will result in greater clarity, confidence, a sharper sense of awareness and more refined understanding of yourSElf. The tending of the seed can take time, but it is this cultivation of acute attentiveness that allows us to embody yoga with the awareness of the physical, mental and emotional patterns that either block the flow of energy or enhance it.
With an sharper focus, we will be able to adapt our practices to suit healthier habits
Integration ~ Support the Sprout
& Create a harmonious environment
Part of being a great yoga teacher that sets you apart from the rest is being able to understand and work with your students’ individual practices and soulfully care for their wellbeing.
During this module, you’ll learn:
Creating a class plan taking into consideration your students physical/mental /emotional needs as well as group variables.
The art of assisting and enhancing postures safely, functionally and confidently in order to to reap the fruits of the practice.
Blossom ~ Become the Tree & Reap the Fruits
Once you have acquired a greater set of tools and understanding of the inner works of the different practices available, you'll become a space holder and a yoga guide while putting into practice all you will have learnt. You will be able to craft classes that support well-being, taking into consideration body variations and subtle energy encouraging the true blossoming of your future students.
Yes! Finances should never be the limiting factor when embarking on a journey that you are passionate about. Course fees are due in full 20 days before the start of a training course or at least 50% of it. Contact me at firstname.lastname@example.org if you would like to discuss a payment plan that suits your individual needs.
Yoga Teacher Training is for anyone with a regular practice of at least 2 years under the guidance of a certified/recognised yoga teacher. The training will provide the basis for a safe, life-long practice and being flexible/strong/fit/ able to to do all the postures is not a requirement, however keep in mind that vinyasa flow is a demanding practice so it is best suited for those who are active and don't have mayor/serious mobility restrictions.
This program will qualify you to be an inspiring, safe and effective teacher. However, you can enrol solely for your own personal development in case you're not interested in becoming a teacher. The tools you learn during this program will enable you to gain greater understanding from your yoga practice, mind, breath and your life.