Ease into Yin
Gentle movements that prepare your body & mind for passive floor postures held for 3-5 minutes
- 1 hr1 hour
- 12 British pounds£12
- Yoga Blissipline ~ Chute Recreation Ground Sherborne St John
An accesible practice for all. The first half of practice is an invitation to move the body, echoing the rhythm of a slow, gentle and embodied practice that supports the release of tension of both body and mind and cultivates a more meditative state and the perfect conditions to sink into rest as you settle into soft and nurturing floor-based yin yoga poses. Yin yoga works with simple postures (nothing fancy) mainly done seated or lying down, where you experience longer times (3-5 minutes) in each posture. This encourages therapeutic compression in the connective 'Yin' tissues of the body such as ligaments, joints, deep fascial networks, and bones. Yin Yoga is a "passive" practice which works in combination with myofascial lines, sinew channels, and Chinese Medicine Meridian Theory to assist us in creating more balance physically, mentally and energetically.
If you have booked your space, and then are unable to attend, you can cancel your booking up to 3 hours before class start time. If you have a bundle of classes, the class won't be redeem from it. If you paid for a drop in, you can select "reschedule" on the app. Otherwise, email me firstname.lastname@example.org
Chute Recreation Ground, 11-15 Vyne Road, Sherborne St John, Basingstoke RG24 9HX, UK