Example Daily Schedule
Day 1
-
14:00 onwards arrive hotel & check in
-
17:00 Welcoming Gathering
-
18:00-19:30 Yin/Restorative Practice
-
19:30 - 20:00 Yoga Nidra
-
20:00 Dinner
Day 2
-
8:00 -9:30 Yoga Practice
-
9:30 - 10:30 Breakfast
-
Free time
-
18:30-19:30 Yin Yoga
-
20:00 - 21:00 Dinner
Day 3
-
8:00 -9:30 Flow Class
-
9:30 Breakfast
-
11:00-13:00 SUP Boarding
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Free time
-
18:30 - 19:30 Yin Yoga
-
19:30 - 20:00 Yoga Nidra (Guided Relaxation)
-
20:00 - 21:00 Dinner
Day 4
-
8:00 - 9:30 Flow Class
-
9:30 -10:30 Breakfast
-
Free time
-
18:00 - 19:30 MyoYin
-
20:00 - 21:00 Dinner
Day 5
-
8:00 - 9:15 Flow Class
-
9:30 Breakfast
-
Free time
-
15:00-16:30 Workshop of Choice
-
18:30 - 19:30 Yin Yoga
-
19:30 - 20:00 Yoga Nidra (Guided Relaxation)
-
20:00 Final Dinner
Day 6
-
8:00 -9:30 Yoga Practice
-
9:30 -10:30 Breakfast
-
12:00 Check Out
Workshop Theme to be discussed and decided
amongst people attending
Optional themes : Hip Openers, Backbends, Myofascia Release, Yoga Foundation or Arm Balances and Inversions.
Classes will include, pranayama, asana practice,
meditation and yoga Nidra and are open to all levels.
Note: Attendance to classes and workshops is optional;
it's your holiday, you are free to enjoy what you want,
when you want =)
Extra Activities:
* SUP boarding- Included
* Guided hiking tours, 30€ per person including snack
* Guided island tour, 45€ per person
* Herbal tour, 38€ including snack
* Greek dance lessons, 20€ 75 minutes session
* Wine tasting, 55€ per person
* Scuba diving 65€ including theoretical & practical course, diving equipment, transfer, insurance and certificate
* Snorkelling 35€ including snorkelling equipment, instructor, transfer and insurance, approx 2 hours.
We can arrange extra activities as a group =)
