Welcome to the YB CommUnity group! Here, you can share questions you may have about yoga, including breathing practices, meditation, postures, movement and all related topics; whether it is something we cover in classes or something you're just curious about! I trust that your questions will be beneficial for all so please ask anything =)

"Yoga is the journey of the self, through the self, to the self.” 

–The Bhagavad Gita