Ayurveda is known as the sister science to yoga and is one of the world's oldest holistic (“whole-body”) healing systems. It was developed more than 5,000 years ago in India.

This 5 hours long workshop will introduce you to Ayurveda so that you learn how to establish daily routines & self care practices to align you to your true nature and individual constitution.

Looking at the body, mind and spirit through the lens of Ayurveda allows us to understand our bodies better, what makes them tick, and what makes them sick. Ayurveda recognises that we are not all the same. We are each unique and therefore have individual needs to optimum health, and this can be achieved by having a life style that aligns with those individual needs and unique attributes. This workshop is geared to help participants understand those unique attributes and how to maintain balance in busy, moder…