It takes courage to slow down and do nothing. What awaits for us in that empty space? What nourishment might be gained from doing a little less? What worlds do we awaken when invite simplicity into our experience?

This is a workshop to explore our relationship to rest, coming together as a collective to gently hold each other in that space between, the sacred pause, a journey into remembering who we are when we’re not doing

This workshop will include:

Pranayama that helps to open mind & heart for self enquiry

Self-Enquiry/ Contemplation

A gentle yoga practice to awaken pranic awareness and draw attention inwards