Join us during this summer solstice that corresponds to the Earth Element meridian which benefits from connecting, nurturing and supporting self and others.

The season of the Earth element is late summer, as well as solstices and equinoxes. In these times of seasonal change, let's cultivate balance and stability as this prepares us to meet our daily life with greater mental clarity and ease rather than worry and overthinking which can happen when our Earth element gets out of balance. 

During these two hours together, we will foster steadiness, intention and transformation via practices that supporth the Stomach and Spleen/Pancreas

You can expect:

• A brief talk about the Earth element and its corresponding meridians (Stomach & Spleen) through a Chinese Medicine lens
• Breathing practices to support the earth element
• Qigong
• Grounding Yin yoga postures 
• Ritual: Create a bath-salt mixture filled with intention and yummy oils/petals.
• Crystal bowls sound Bath

When the earth element is out of balance, on psychological level,  we may easily get worried or brood over things we can (often) do nothing about, we may experience fatigue or may struggle with concetration and changes. On a physical level, we might experience digestive disorders, nausea, excessive food cravings.