SEQUENCING: SHANGO  In this  workshop we will be working with the SHANGO sequence the various mechanics and planes of motions involved, and how to possibly go about creating further sequences using the same principles SHANGO was created with.

We will will start the practice with the S&F Dynamic Warm Up and proceed to discuss the art of sequencing Vinyasa with the SHANGO sequence as a reference point. Throughout the practice we will discuss the physiology, biomechanics, and limitations as well as how to allow pauses (asanas) to appear in between movements.

Who is it for? 

Aimed at teachers and seasoned Yoga practitioners and movers but also open to those less experienced wanting some tools and ideas to infuse their self practice.

About Raphan

Raphan Kebe is an international somatic movement teacher and trainer who offers grounded and practical teachings focused on helping conscious, intuitive and artistic teachers to share their practice of yoga, movement and somatic inquiry.

Raphan’s creativity and curiosity led him to develop his own innovative movement method - Space & Flow - which he teaches online and through in-person workshops worldwide.

Cost

£35 per person for the movement masterclass, £55 per person for the workshop. Both both sessions for £80