In Chinese medicine, the Five elements phases start with water which represents winter; a time of rest, for some, hibernation. Water has a cooling quality that creates inward stillness and invites us to do less by shortening the amount of daylight and making the temperature drop so that we take a different pace. This resting period where nature and many animals slow down allows a recharge which is what we will be doing. 

During these 2 hours together, we will indulge in replenishing practices that allow our mind and nervous system to feel more balanced and our body recharged.

You can expect:

• A short talk about the Water element through a Chinese Medicine lens

• Breathing practices to stimulate calmness and relaxation.

• Myofascial release