♡ Cultivate a state of ease by releasing bodily and mental stress through gentle yin yoga postures & breath awareness 

♡ Soothing breathing techniques that support relaxation, presence and ease.

♡ Once your body is free(er) from tensions, you will be guided by a soothing Yoga Nidra (A.K.A Yogic sleep)

♡ Be bathed in a exquisite sounds that include but are not limited to tibetan bowls, sansula, flute, Shamanic drum,  chimes, tongue drum + Heather's beautiful angelic voice. 

How attuned are you to your inner state? How aware are you of your the whispers of your heart that inform you of your overall state of being? 

One thing is certain, when we are too occupied making a living, we become less able to hear  and feel what is essential to live a more meaningful and connected life

During this practice, you will be guided through restorative yin yoga poses and breathing techniques that both ground you and replenish you in order to get your body and mind into a state where you become more receptive of your natural state, the spacious ground of Being that is not dependant on your life circumstances yet allows you to tap into your heart's reSOULutions from a receptive place of kindness and tenderness