Bring equilibrium to your life and learn skills that provide SOULutions for living a wholesome life with practices that have stood the test of time and prove to be effective and beneficial at every stage of our life. 

Help shift your brain and body into a calmer, more equanimous state through practices that combine gentle, yet potent techniques including qigong, yoga asanas, pranayama, meditation & yoga nidra to soothe you from the inside out.  Then, you will be bathed in sound vibrations from Native American flute, drum, gongs, crystal and Tibetan singing bowls, chimes, tongue drum and the angelic voice of Heather. 

These practices combined will help: 

- Shift your brain and body into a calmer, more equanimous state.

- Assist circulation of blood, lymph, synovial fluid as well as life-giving Prana/Qi.