Bring equilibrium to your life and learn skills that provide SOULutions for living a wholesome life with practices that have stood the test of time and prove to be effective and beneficial at every stage of our life. 

Help shift your brain and body into a calmer, more equanimous state through practices that combine gentle, yet potent techniques including qigong, yoga asanas, pranayama, meditation & yoga nidra to soothe you from the inside out.  Then, you will be bathed in sound vibrations from Native American flute, drum, gongs, crystal and Tibetan singing bowls, chimes, tongue drum and the angelic voice of Heather. 

These practices combined will help: 

- Shift your brain and body into a calmer, more equanimous state.

- Assist circulation of blood, lymph, synovial fluid as well as life-giving Prana/Qi.  

- Support your ability to re-wire your nervous system, release physical and emotional tension, and deeply rest. 

What to expect: 

 ♡ Practices rooted in the internal martial art of Qigong that stimulate homeostasis inluding joint warm ups, meridian (energetic pathways) stimulation, mindful movement forms as well as cleansing techniques that have a detoxifying effect for the body &  mind. 

♡ Cultivate a state of ease by releasing bodily and mental stress through gentle yoga postures (a combination of yang and yin) & breath awareness 

♡ Soothing breathing techniques that support relaxation, presence and ease.

♡ A guided meditation to welcome a wholesome state. 

♡ Once your body is free(er) from tensions and concerns, you will be guided by a nurturing and replenishing Yoga Nidra (A.K.A Yogic sleep) practice to seal your ability to feel balanced, nourished and restful. 

♡ Replenish your energetic, physical, emotional and mental "bodies" with an exquisite sound bath with Heather.