Join us for a tranquil session that focuses on gentle poses to help you unwind , feel more at ease in your body and mind and rest deeply.

During the event, you will practice simple, yet soothing yoga poses specifically designed to promote rest and relaxation.

This event will include:

• Gentle movement to help you feel more comfortable in your body.

• Breathing practice to centre and settle the mind in order to enter the "Rest & digest" response of your nervous system.

• Be soothed by a Sound Bath that deeply enhances heart and brain coherence (Sound bath by Berni Varga)