Prana Yinyasa ~ A breath-centered practice
Sun 18 Aug
|Recreation grounds, Sherborne St John
Breathing is essential for being and staying alive; how we breathe is directly linked to how we feel and since altering how we feel can be at times overwhelming, we can instead, alter the way we breathe to promote a healthier and beneficial relationship with our vital force
Time & Location
18 Aug 2019, 10:00 – 12:30
Recreation grounds, Sherborne St John , 11 Vyne Rd, Sherborne St John, Basingstoke RG24 9HX, UK
Guests
About The Event
During this workshop, will be a contemplative exploration of different pranayama practices, using regulated breathing techniques which stimulate the vagal nerve, and in that way, positively affect the parasympathetic nervous system and also the ones that create vigour, vitality, and cleanse which in turn affect the sympathetic nervous system
In the yoga tradition, there are five movements/functions of prana known as the vayus (“winds”.) These five vayus govern different areas of the body and different physical and subtle activities. When the vayus are functioning harmoniously, they assure the health and vitality of the body and mind
We will flow in a simple way that will enable a more sophisticated and intimate relationship with our breaths and bodies, connecting to these vayus through mindful movements which allow us to develop an expanded inner awareness causing a positive effect in our experience.
You can expect to experience smooth movements, meditation and spiritual…
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Single Ticket
Workshop price + £1 transaction fee
£26.00
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