A PLAYful Workshop suitable for regular yoga practitioners who would like to uncover and experience more lightness in their practice of arm and hand balance postures and inversions. We will take time to prepare the body with techniques that develop the stability, balance, strength and flexibility needed to make these advanced postures feel possible and I dare to say, effortless =) Options will be given to make it accessible for all, however bear in mind that you might not be able to do “everything” but at least it will give you the tools to eventually be able to do so 

Once the body is ready for action, we will connect the dots through practice that invites and allows *smooth transitions from arm balance to inversion/arm balance and with this, the silent presence and slowing down of time that becomes available when we do this type of practice

Every movement, step,…