During this evening together, we will contemplate change  as well as ways to navigate it (more) skillfully. Change is inevitable and it can be scary. We all experience it daily to varying degrees and most of us like a bit of certainty and security in our lives, however resisting change is a major cause of suffering. 

So, knowing that change will be present in every aspect of our lives, it is beneficial to befriend life's natural (and sometimes unexpected) transitions so that when shift hits the fan, we meet it with a readiness, non-resistance and willingness to transcend any obstacle.  

What you can expect:

• Yoga Asana (A variety of gentle movement to awaken pranic flow as well as  postures; mainly yin, restorative to stimulate a relaxation response in the body and mind)
• Pranayama (breath exploration)
• Swadhyaya (Self-study /Reflection)
• Yoga Nidra (Yogic sleep with a trace of awareness)
• Nada Yoga (The yoga of sound and Union through sound vibrations)
• Golden Chai (Tea)