Introduction to TRE® workshop
Fri 17 Nov
|Lychpit Community Hall
Join us for a TRE® Tension and trauma releasing exercises. A body-based therapy, using our body’s natural way of releasing stored tension which helps us to move into a more restful state over time.
Time & Location
17 Nov 2023, 19:00 – 21:00
Lychpit Community Hall , Higher Mead, Lychpit, Basingstoke RG24 8YL, UK
Guests
About The Event
In this 2-hour introduction to TRE® workshop you will:
Be introduced to the nervous system and the impact it has on all areas your life
Gain an understanding of the impact that stress and trauma has on the nervous system
The importance of self-regulation
Understand how feeling into the felt sense to find safety is better than trying to think yourself safe
Learn how to track your own nervous system from moment to moment
Pay Here
TRE Workshop
£25.00
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This event is sold out