Sat, 15 Feb|
Intro to Acro Yoga with Julee Yew-Crijns
Acro Yoga is a practice enhanced by ideas and techniques from yoga, gymnastics, dance, cheerleading & Thai massage. Practice happens in teams of 3 or more where each group consisting of a base, a flyer and a spotter(s) Working as a team, everyone takes turns to learn to fly, base and spot.
Time & Location
15 Feb 2020, 10:00 – 13:00
Chute Pavillion, Chute Recreation Ground, Vyne Rd, Sherborne St John, Basingstoke RG24 9HX, UK
About The Event
Join us and equip yourself with useful techniques to bring acro yoga into your lives!
The flyer learns techniques on how to get in and out of poses safety as well as tips on how to hold the pose steadily; for example where to look, hand, legs, feet & head placement.
As a base you will learn how to take your flyer in and out of a pose; feet placement, getting comfortable and moving the flyer around as well as what you can do once you’ve got your flyer up!
You will also learn how to keep your team safe as a spotter. You will learn how to support each posture as well as what to look out for in order for your teammates to play more comfortably and successfully.
Working in this way, you learn to trust your teammates as well as yourself. Literally, you can learn to fly or give someone the joy of flight! You will develop some awesome partnerships and definitely have a lot of fun!
This session is suitable for everyone - yogis and non-yogis alike, including complete beginners. We will be covering as many fundamental moves as we can and there will always be a bit extra for any group ready to bite on a little extra! By the end of the workshop, you will have a whole flow to take away with you to practice with each other
Come and try it!
Connect with others and accomplish things you never thought possible! It is what Acro yoga is all about!
- Ticket type
Acro Yoga WorkshopPrice£31.00