Hormonal imbalances in our body affects our entire being so it is important that the glands are active and produce hormones in the right proportion for our body. Hormone Yoga Therapy (HYT) affects the body as a whole and it is designed to work on the main glands; pituitary, ovaries, thyroid, para – thyroid, and adrenals. 

HYT is a natural and holistic approach to reactivate hormone production created by a Brazilian psychologist and yoga therapist Dinah Rodrigues over 20 years ago and it is effective for all types of hormonal disorders. It is a healthy alternative to hormone replacement therapy (HRT). This practice has been recommended to all women over 35's, whether experiencing symptoms or not and it is also recommended to all women who are under 35 and are experiencing any hormonal imbalance, low thyroid function or menstrual problems. 

HYT for women not only increases the level of female hormones, but also reduces the intensity of menopause symptoms. 

OTHER BENEFITS OF HYT:

✔ helps with PMS, loss of menstruation, menstrual cramps

✔ polycystic ovary syndrome, fibroids 

✔ helps with difficulties in getting pregnant 

✔ menopause and premature menopause

✔ emotional imbalance, insomnia, depression, migraine, headache

✔carpal tunnel syndrome

✔ hair loss, acne, dry skin

✔ joint pain, osteoporosis

✔ thyroid problems

✔ Age 35+ with no symptoms keeps women young and healthy and can help prevent hormonal disruptions

✔ helps with hormonal imbalance problems even in younger ages, under 35's

Women who have attended this course and continue to practice hormone yoga therapy, often have corrected hormonal imbalances in the body. 

There are several women with infertility problems that have experienced the benefits of a regular practice of HYT, being able to getting pregnant and conceive healthy babies. Some have resumed their cycle after years, recovered from diagnoses of premature menopause, polycystic ovary syndrome, fibroids and painful menstruation. 

During the course, you will get to know and learn in detail a set of 21 exercises that help you solve hormonal imbalance problems naturally. The sequence is dynamic and with regular practice it leads to quick results. You will also learn several anti-stress and calming exercises, different types of breathing techniques and yoga nidras. 

The cost of the 9 hours course includes all study materials, support and follow up after the course. 

At the end of this weekend course, you will be ready to continue exercising at home according to the materials you receive. The hormone yoga therapy practice is very simple and does not require any previous experience with yoga. Once learnt, it takes only 30 minutes to practice. To get good results Hormone Yoga Therapy needs to be practised regularly, ideally 3 – 4 times a week, depending on your symptoms. 

On Sunday, we will have a brief tea break. If you would like to take a snack with you, feel free to do so. There's also a coffee shop next door (Teagether) where they have nice cakes and sandwiches available. 

CONTRAINDICATIONS:

✔ Pregnancy

✔ Breast cancer hormone dependent, before or after surgery

✔ Advanced endometriosis

✔ After surgery of aesthetic breast, only with medical liberation for exercises

✔ People with severe psychiatric problems

✔ Cancer hormone dependent, before or after surgery 

With Love

Eva x