A unifying practice that rekindles the inner flame and leads us closer to an innerstanding of our multi-layered existence through the practices of mindful breathing, movement meditation and asana dwelling, conscious exploration of sensations, perceptions, feelings and mind states. Chrissy will offer a Thai yoga massage demo and her soothing voice will then lead you onto the depths of your Being through a yoga nidra journey where your senses will be reawakened through a Kirtan session, that will consist of call and response until all voices merge into one. This will be open invitation to access your higher vibrational states and take full residence in your heart.

Workshop includes:

- Introduction to The Koshas (Layers of Being)

- Pranayama

- Meditation

- Yin Yoga

- Thai Yoga Massage Demo

- Yoga nidra

- Kirtan

- Sweet treats

About Chrissy Chung:

With a focus on experiencing yoga through the lens of tradition, Chrissie's classes are designed to take you beyond the physical and deep into the energetics as an invitation to use this ancient science as a pathway to spiritual awakening. Playfully exploring the tools of tradition to access deeper meditative states, her soul intention is to leave you feeling with a greater sense of wholeness - content, fearless, and grounded. Join her in a journey back to the Self and reclaim your highest potential.

For more information visit her website @ www.chrissiechungyoga.com