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Fri, 21 Jun

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Lychpit Community Hall

Get Grounded - Nourish your Earth Meridians; Stomach & Spleen

Get Grounded  - Nourish your Earth Meridians; Stomach & Spleen
Get Grounded  - Nourish your Earth Meridians; Stomach & Spleen

Time & Location

21 Jun 2024, 18:00 – 20:00

Lychpit Community Hall , Great Binfields Rd, Lychpit, Basingstoke RG24 8TF, UK

About The Event

Join us during this summer solstice that corresponds to the Earth Element meridian which benefits from connecting, nurturing and supporting self and others.

The season of the Earth element is late summer, as well as solstices and equinoxes. In these times of seasonal change, let's cultivate balance and stability as this prepares us to meet the responsibilities and demands of daily life with greater mental clarity and ease.

During these two hours together, we will foster steadiness, intention and transformation via practices that supporth the Stomach and Spleen/Pancreas

You can expect:

  • A brief talk about the Earth element and its corresponding meridians (Stomach & Spleen) through a Chinese Medicine lens
  • Breathing practices to support the earth element
  • Myofascial Release
  • Grounding Yin yoga postures 
  • Sound Bath

When the earth element is out of balance, on an emotional & psychological level,  we may feel worried easily, we would be prone to overthinking, we may experience fatigue or may struggle with concetration and changes. On a physical level, we might experience digestive disorders, nausea, excessive food cravings.  

Pay Here

  • TCM Workshop

    £30.00
  • Concession

    For those going through financial hardship

    £25.00

Total

£0.00

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