Sat, 11 Jan|
Fusion Flow ~ Dragon Dance
A fluid, energising practice that focuses on repetition, fluidity, coordination and the cultivation of strength and flexibility. A set sequence that gets better and easier every time you do it.
Time & Location
11 Jan 2020, 10:00 – 11:15
Chute Pavillion, Chute Recreation Ground, Vyne Rd, Sherborne St John, Basingstoke RG24 9HX, UK
About The Event
A blend of styles combining Indian and Taoist yoga in which there's a step by step progression and repetition of postures that turns into a smooth flow which is known as the Dragon Dance. This style of yoga is the yang to yin practices and is derived from Taoist teachings. Created by Paul Grilley (who developed/"created" the practice of yin yoga) & his wife Suzy. This practice stimulates chi flow throughout whole body.
These added classes aim to help you
- Refine your confidence while practicing in a fluid manner.
- Build up strength, stability, focus, flexibility
This is included in the class package or it can be attended as a drop in £10