It is often said that the most difficult times in our lives bring about the most intense growth and transformation. This workshop asks you to tap into that growth by challenging your practice to step outside of its normal limits.     On the mat we will morph the movements we know, with movements we have never tried. Whilst in meditation we will mix the mindfulness we trust with tools we have forgotten. This workshop is sweaty and fun, however it requires grit and determination. It'll connect you to yourself and others in a deeper way.    In the end it's an opportunity for you to see that sometimes from the mess and madness of life, comes beauty and inspiration.      

What To Expect:    

Jumping around (optional)  

Going upside down (optional)  

Flowing through poses  

Sitting still in meditation  

Trying to move in new, interesting ways  

Moving on your own without instruction  

Using your intuition to move spontaneously 

Investment: £35 if booked individually OR £60 if booked together with Flow therapy workshop   

About Celest:   

Celest is a London based yoga teacher, educator and physiotherapist. She has a fun, non-dogmatic and “modern” approach to yoga, with a dose of anatomy and biomechanics woven in. Her passion is to incorporate knowledge about the human body, so you can stay healthy into and beyond your 80's and 90's. Her enthusiasm and passion for human movement is infectious. If anatomy knowledge was what she needed to be president, she's be running the show by now. In mean time, let her run all her top tips by you.  

Celest Pereira is the author of "The Yoga Mentor" and you can find her online, in yoga centres in London or retreats around the world! Check out her webpage to find out more www.celestpereira.com