This practice is aimed to stimulate and activating the kidney and urinary meridian lines/pathways of energy. Through yin yoga postures, either by tugging, pulling, stretching or extending, we encourage the chi to flush through the meridian. This removes blockages, and ensures there is a balance between the strength and mobility of the flow of energy in the channel.

Healthy chi has complementary qualities of stable strength and smooth mobility. It directly influences the overall well -being of the body, mind and emotion.

When the chi is balance, we experience physical vitality and strength, clarity and calmness of mind, harmony and peacefulness.

Kidney and urinary bladder are pairs of meridians and organs. Kidney is the yin organ and complement with the yang organ of urinary bladder. Although they have different anatomical functions, their energetic, emotional and mental qualities are similar.

When the kidney chi is balance, emotionally, we will experience a…