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Fri, 14 Sept

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Lychpit Community Hall - Old Basing and

Candle-lit Yin Yoga for Upper Body

Yin yoga is a slow-paced style of yoga in which postures (mainly passive floor postures) are held for longer periods of time (between 3 to 5 minutes) which allows us to work the deeper "yin" tissues of our ligaments, joints, deep fascial networks, and even our bones.

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Candle-lit Yin Yoga for Upper Body
Candle-lit Yin Yoga for Upper Body

Time & Location

14 Sept 2018, 18:30 – 21:00

Lychpit Community Hall - Old Basing and , Great Binfields Rd, Lychpit, Basingstoke RG24 8TF, UK

Guests

About The Event

This practice stimulate meridians along the spine through all of its ranges of motion: Flexion, Extension, Lateral Flexions, and Rotations and it will also bring particular attention to arms, chest shoulders and neck, thus stimulating the Heart/Small intestine, Lung/Large intestine as well as Pericardium/Triple Heater meridian lines.

* There are two sessions, one from 6:30 to 7:30pm and another one from 8 to 9pm

This is a great practice for everyone and anyone, especially those who experience stiffness, tension or tightness along the spine, shoulders, arms and wrists.

Some of the benefits of yin yoga are :

- Stillness: calms and balances the mind and body.

- Stress and anxiety reduction.

- Increased circulation.

- Improved flexibility.

- Fascial release.

- Greater joint mobility.

- Balance to the internal organs and improved flow of chi or prana through meridian stimulation.

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  • Yin Yoga Drop in

    This price includes drop in price + £1 transaction fee.

    £10.00
    Sale ended

Total

£0.00

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