Fri, 05 Jul | Lychpit Community Hall - Old Basing and

Candle-lit Yin Yoga

Yin yoga is a slow-paced style of yoga in which postures (mainly passive floor postures) are held for longer periods of time (between 3 to 5 minutes) which allows us to work the deeper "yin" tissues of our ligaments, joints, deep fascial networks, and even our bones.
Registration is Closed

Time & Location

05 Jul 2019, 18:30 – 19:30
Lychpit Community Hall - Old Basing and , Great Binfields Rd, Lychpit, Basingstoke RG24 8TF, UK

About The Event

Yin yoga is a slow-paced style of yoga in which postures (mainly passive floor postures) are held for longer periods of time (between 3 to 5 minutes) which allows us to work the deeper "yin" tissues of our ligaments, joints, deep fascial networks, and even our bones. Yin yoga is practised sitting or lying on the floor. There are no planks, no warriors, no core work. No dynamic sun salutations. No standing poses.

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.

Some of the benefits of yin yoga are :

- Stillness: calms and balances the mind and body.

- Stress and anxiety reduction.

- Increased circulation.

- Improved flexibility.

- Fascial release.

- Greater joint mobility.

- Balance to the internal organs and improved flow of chi or prana through meridian stimulation.

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