Fri, 23 Nov
|Lychpit Community Hall - Old Basing and
Candle-lit Yin Yoga 20:00
Yin yoga is a slow-paced style of yoga in which postures (mainly passive floor postures) are held for longer periods of time (between 3 to 5 minutes) which allows us to work the deeper "yin" tissues of our ligaments, joints, deep fascial networks, and even our bones.
Time & Location
23 Nov 2018, 20:00 – 24 Nov 2018, 21:00
Lychpit Community Hall - Old Basing and , Great Binfields Rd, Lychpit, Basingstoke RG24 8TF, UK
Guests
About The Event
* There are two sessions, one from 6:30 to 7:30pm and another one from 8 to 9pm
This is a great practice for everyone and anyone, especially those who experience stiffness, tension or tightness along the spine, hips and hamstrings.
Some of the benefits of yin yoga are :
- Stillness: calms and balances the mind and body.
- Stress and anxiety reduction.
- Increased circulation.
- Improved flexibility.
- Fascial release.
- Greater joint mobility.
- Balance to the internal organs and improved flow of chi or prana through meridian stimulation.
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Price
Quantity
Total
Yin Yoga Drop in
£10.00
£10.00
0£0.00
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£0.00