Fri, 17 Apr
|Lychpit Community Hall - Old Basing and
Candle-lit Yin 19:30~Pratyahara & Dharana Yintegration
Continuing with the 8 limbs of yoga, in this occasion we will delve in some of the latter limbs which are the introspective practice of Pratyahara, withdrawal/controlling of the senses, along with Dharana which corresponds to concentration of the mind necessary for meditation
Time & Location
17 Apr 2020, 19:30 – 20:30
Lychpit Community Hall - Old Basing and , Great Binfields Rd, Lychpit, Basingstoke RG24 8TF, UK
About The Event
Continuing with the 8 limbs of yoga, in this occasion we will delve in two of the latter limbs which are the introspective practice of Pratyahara, withdrawal/controlling of the senses, Â along with Dharana which corresponds to concentration of the mind or the ability to hold a single-pointed focus needed for meditation . Yin yoga postures will aim to deepen our capacity to bear witness while the movement or shifting of the energy in the body and mind take placeÂ
* There are two sessions, one from 6:00 to 7:00pm and another one from 7:30 to 8:30pmÂ
This is a great practice for every and any adult, especially those who experience stiffness, tension or tightness along the spine, hips and hamstrings.
Some of the benefits of yin yoga are :Â
- Stillness: calms and balances the mind and body.
- Stress and anxiety reduction.
- Increased circulation.
- Improved flexibility.
- Fascial release.
- Greater joint mobility.
- Balance to the internal organs and improved flow of chi or prana through meridian stimulation.
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Yin Yoga
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