Fri, 06 Mar|
Lychpit Community Hall - Old Basing and
Candle-lit Yin 19:30~Pranayama Yintegration
Yin yoga is a slow-paced style of yoga in which postures (mainly passive floor postures) are held for longer periods of time (between 3 to 5 minutes) which allows us to work the deeper "yin" tissues of our ligaments, joints, deep fascial networks, and even our bones.
Time & Location
06 Mar 2020, 19:30 – 20:30
Lychpit Community Hall - Old Basing and , Great Binfields Rd, Lychpit, Basingstoke RG24 8TF, UK
About The Event
* There are two sessions, one from 6:00 to 7:00pm and another one from 7:30 to 8:30pm
This is a great practice for every and any adult, especially those who experience stiffness, tension or tightness along the spine, hips and hamstrings.
Some of the benefits of yin yoga are :
- Stillness: calms and balances the mind and body.
- Stress and anxiety reduction.
- Increased circulation.
- Improved flexibility.
- Fascial release.
- Greater joint mobility.
- Balance to the internal organs and improved flow of chi or prana through meridian stimulation.