Candle-lit Yin 19:30~Pranayama Yintegration
Time & Location
About The Event
* There are two sessions, one from 6:00 to 7:00pm and another one from 7:30 to 8:30pm
This is a great practice for every and any adult, especially those who experience stiffness, tension or tightness along the spine, hips and hamstrings.
Some of the benefits of yin yoga are :
- Stillness: calms and balances the mind and body.
- Stress and anxiety reduction.
- Increased circulation.
- Improved flexibility.
- Fascial release.
- Greater joint mobility.
- Balance to the internal organs and improved flow of chi or prana through meridian stimulation.
- Yin Yoga£11£110£0