Fri, Feb 07 | Lychpit Community Hall - Old Basing and

Candle-lit Yin 18:00~Niyamas Yintegration

Yin yoga is a slow-paced style of yoga in which postures (mainly passive floor postures) are held for longer periods of time (between 3 to 5 minutes) which allows us to work the deeper "yin" tissues of our ligaments, joints, deep fascial networks, and even our bones.
Registration is Closed

Time & Location

Feb 07, 2020, 6:00 PM – 7:00 PM
Lychpit Community Hall - Old Basing and , Great Binfields Rd, Lychpit, Basingstoke RG24 8TF, UK

About The Event

* There are two sessions, one from 6:00 to 7:00pm and another one from 7:30 to 8:30pm 

This is a great practice for every and any adult, especially those who experience stiffness, tension or tightness along the spine, hips and hamstrings.

Some of the benefits of yin yoga are : 

- Stillness: calms and balances the mind and body.

- Stress and anxiety reduction.

- Increased circulation.

- Improved flexibility.

- Fascial release.

- Greater joint mobility.

- Balance to the internal organs and improved flow of chi or prana through meridian stimulation.

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