top of page

Fri, 16 Aug

|

Lychpit

Breathing Alchemy ~Unlock the power of conscious breathing

Learn about the science of optimal breathing in a workshop where you can uncover specific breathing patterns to positively affect both your life and health

Breathing Alchemy ~Unlock the power of conscious breathing
Breathing Alchemy ~Unlock the power of conscious breathing

Time & Location

16 Aug 2024, 19:00 – 21:00

Lychpit, Great Binfields Rd, Lychpit, Basingstoke RG24 8TF, UK

Guests

About The Event

Come and learn about the science of optimal breathing in a workshop where you can uncover specific breathing patterns to positively affect both your life and health ~ directly address stress, anxiety & depression with simple, yet deeply powerful breathing techniques.

The breathing practices you will learn in this educational and explorative workshop can be incorporated instantly into your daily life.

  • Learn breathing mechanics/ respiratory physiology in simple terms
  • Learn exercises to calm the breathing and relax the mind in times of stress
  • Gather understanding and tools for breathing optimally 
  • Reduce anxiety; feel calmer and more resilient
  • Experience helpful ways to train your breath using ancient traditions of pranayama and ‘modern’ breathing techniques backed by the latest breath science
  • Learn breathing ratios that target different nervous system responses as desired while working with your own breathing capacity 
  • Sleep better and snore less
  • Reduce nasal and sinus congestion
  • Improve your physical, emotional and mental health
  • Have your questions about breath answered
  • By the end of this workshop you will have greater understanding of how the breath can affect the body's energy, emotions and mind.

Pay Here

  • Breathing Alchemy

    This ticket includes workshop + tea

    £31.00
  • Concession

    Concession is a reduced price for those experiencing financial difficulty

    £26.00

Total

£0.00

Share This Event

bottom of page