Come and learn about the science of optimal breathing in a workshop where you can uncover specific breathing patterns to positively affect both your life and health ~ directly address stress, anxiety & depression with simple, yet deeply powerful breathing techniques.

During this workshop you can expect: Lecture, practice and application of helpful breathing patterns, testing your current breathing, guided relaxation, Q & A, and of course some tea and snacks.

The breathing practices you will learn in this educational and explorative workshop can be incorporated instantly into your daily life.

• Learn breathing mechanics/ respiratory physiology in simple terms
• Learn exercises to calm the breathing and relax the mind in times of stress
• Gather understanding and tools for breathing optimally 
• Reduce anxiety; feel calmer and more resilient
• Experience helpful ways to train your breath using breathing techniques backed by the latest breath science
• Learn breathing ratios that target different nervous system responses as desired while working with your own breathing capacity 
• Sleep better and snore less
• Reduce nasal and sinus congestion
• Improve your physical, emotional and mental health
• Have your questions about breath answered
• By the end of this workshop you will have greater understanding of how the breath can affect the body's energy, emotions and mind.