Come and learn about the science of optimal breathing in a workshop where you can uncover specific breathing patterns to positively affect both your life and health ~ directly address stress, anxiety & depression with simple, yet deeply powerful breathing techniques.

During this workshop you can expect: Lecture, practice and application of helpful breathing patterns, testing your current breathing, guided relaxation, Q & A, and of course some tea and snacks.

The breathing practices you will learn in this educational and explorative workshop can be incorporated instantly into your daily life.

• Learn breathing mechanics/ respiratory physiology in simple terms

• Learn exercises to calm the breathing and relax the mind in times of stress

• Gather understanding and tools for breathing optimally