Taking time to make room for the wisdom of your soul. What vision is seeking to come forwards, and can you create the necessary space to receive the whispers of your deepest knowing?

Join Chrissie for an evening of softening into the tender, intuitive space of your heart through yogic practice, chanting and self reflection.

Session will include:

Self reflection/ journalling

Some subtle movement to get into the body

Breath training to soothe the nervous system and settle the mind

Heart focussed guided relaxation with sound bowls

Mantra/ devotional chanting (Kirtan)

What to bring:

Journal/ notebook and something to write with

Props that help you to feel deeply supported (pillows/ blankets/ bolsters)

Clothes that are light and comfortable to rest in

If you play an instrument of any sort and feel inspired to bring with you please always feel free

Anything you’d like to put on the altar to be charged by practice that you can take home with you again afterwards.

* The use of sound bowls is suitable and therapeutic for most people, however, there are a few health conditions that are known contraindications. If you suffer from epilepsy, have a fitted pacemakers, or are in the first trimester of pregnancy, sound baths unfortunately are not recommended.