Autumnal Rest & Restore Yin Yoga & Sound Bath
Fri 02 Nov
|Lychpit Community Hall - Old Basing and
An opportunity to reset your system through the therapeutic qualities of yin yoga, breath work, meditation and a healing sound bath which will help you feel rested, relaxed and at ease.


Time & Location
02 Nov 2018, 19:00 – 21:00
Lychpit Community Hall - Old Basing and , Great Binfields Rd, Lychpit, Basingstoke RG24 8TF, UK
Guests
About The Event
Close your eyes, relax, and submerge yourself in a world of healing postures, breath, meditation and sound. Amor will lead you through yogic breathing practices, meditation and yin yoga postures, followed by harmonious sound bath/therapy guided by the amazing Heather, which uses instruments such as singing bowls, gongs as well as her angelic voice to help move you towards a calm, relaxed and deeply aware state of being.
Join Amor & Heather for a restorative evening of deep nourishment, multilayered 2 hours class blending pranayama, meditation & Yin yoga along with sound therapy at the end of the practice. Sound vibrations from Native American flute, drum, gong, crystal and Tibetan singing bowls will help shift your brain into a more relaxed state, allowing for deeper meditation. Support your ability to re-wire your nervous system, release physical and emotional tension, and deeply rest. This is a wonderful way to end the…
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Yin & Sound Bath 20th July
Event payment + transaction fee
£23.00
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