Close your eyes, relax, and submerge yourself in a world of healing postures, breath, meditation and sound. Amor will lead you through yogic breathing practices, meditation and yin yoga postures, followed by harmonious sound bath/therapy guided by the amazing Heather, which uses instruments such as singing bowls, gongs as well as her angelic voice to help move you towards a calm, relaxed and deeply aware state of being.

Join Amor & Heather for a restorative evening of deep nourishment, multilayered 2 hours class blending pranayama, meditation & Yin yoga along with sound therapy at the end of the practice. Sound vibrations from Native American flute, drum, gong, crystal and Tibetan singing bowls will help shift your brain into a more relaxed state, allowing for deeper meditation. Support your ability to re-wire your nervous system, release physical and emotional tension, and deeply rest. This is a wonderful way to end the weekend feeling calm, grounded, and at peace.

Awaken to the power of deep rest through this moment of

blissful nourishment which :

~ Supports immune function and promotes a deep recharging of the nervous system.

~ Stimulates the body’s relaxation response and potent healing mechanisms

~ Releases stress and tension, giving your body the ease and lightness it craves

~ Cultivates inner calm

We will also share chaga mushroom chai after the yoga practice =)

Investment: £22