This 2 and a half hours workshop is a great way to explore the foundations of arm balancing, the body mechanics necessary to take flight safely and the lighthearted mindset needed to stay afloat.

During the workshop, we will warm up the body paying especial attention to core engagement, and to the alignment needed to do any arm balance. We will explore foundational arm balances such as crow, and some of its variations as side crow among others. We will also turn upside down exploring headstand and tripod headstand, and variations of each will be given to suit everybody =)

This workshop is suitable for regular yoga practitioners who are ready to either take the next step in your practice or polish up your arm balancing or inversion techniques =)

Inversions and arm balances are the best ways to test your inner trust, overcome fear and remind yourself that life…