This Workshop is suitable for regular yoga practitioners who already feel steady in basic arm balancing postures and inversions and would like to find more confidence in them along with different expressions that stem from basic foundations such as crow, side crow, headstand and tripod headstand.

During the workshop, we will begin with different preparatory poses and drills to stabilise for the parts of the body so that the body gets familiarised with the activation of muscles and joints safely during the practice. We will be paying especial attention to core engagement, hip openers and to the alignment that makes arm balances possible.

Once the body is familiarised with the shape of each one of the arm balances and inversions to be practiced, we will explore the vast range of possibilities that stem from a particular base of support.

You can expect lots of hip work which will benefit your…