This Workshop is suitable for regular yoga practitioners who would like to find stability, strength and confidence for arm balances and inversion in this opportunity to explore their foundations, and the body mechanics necessary to do these safely and efficiently. Whether you are a seasoned practitioner, have recently started or not yet started to go upside down or taken flight, you will sure enjoy have fun, surprise yourself and learn something new =)

During the workshop, we will warm up the body paying especial attention to core engagement, and to the alignment needed to do any arm balance. We will explore foundational arm balances such as crow, and some of its variations as side crow among others. We will also turn upside down exploring headstand and tripod headstand, and variations of each will be given to suit every level so for the more comfortable practitiones, there will be lots of…