This 2 and a half hours workshop is a great way to explore the foundations of arm balancing, the body mechanics necessary to take flight safely and the lighthearted mindset needed to stay afloat.

During the workshop, we will warm up the body paying especial attention to core engagement, and to the alignment needed to do any arm balance. We will explore foundational arm balances such as crow, and some of its variations as side crow among others. We will also turn upside down exploring headstand and tripod headstand, and variations of each will be given to suit everybody =)

This workshop is suitable for regular yoga practitioners. Expect vinyasa flows, expect to be challenged and expect to be playful and have fun! Inversions and arm balances are the best ways to test your inner trust, overcome fear and remind yourself that life is not as serious as our mind…