According to Chinese Five Elements, Spring  is a time when we are bursting forth with new energy in a season that is fertile with creation, plans  and expansion. 

During these 2 hours together, we plant seeds for a more relaxed, easy-going internal environment that eventually blossoms into a more balanced state of being that not only decreases anger and frustration, but also brings more equilibrium, clarity and purpose. .

You can expect:

• A brief talk about the Wood element and its corresponding meridians through a Chinese Medicine lens

• Breathing practices to soothe the wood element

• Conscious Movement geared to stimulate energy/Qi/Prana Flow in the Liver & Gallbladder