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8 limbs of yoga

 Yama    niyama   asana  pranayama  pratyahara   dharana   dhyana   samadhi

1

Ahimsa

Non-violence

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Satya

Truthfulness

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3

Asteya

Non-stealing

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4

Brahmacharya

Sense control

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Aparigraha

Non-hoarding

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1

Saucha

Purity

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Santosha

Contentment

3

Tapas

Self discipline

 

Svadhyaya 

Self study

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5

Ishvarapranidhana

Surrender

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Postures

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Breathing 

Techniques

Sense 

Withdrawal

One-pointed

Concentration

Meditation

State of Oneness/

Merging with the Universe

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