top of page
8 limbs of yoga
Yama niyama asana pranayama pratyahara dharana dhyana samadhi
1
Ahimsa
Non-violence
2
Satya
Truthfulness
3
Asteya
Non-stealing
4
Brahmacharya
Sense control
5
Aparigraha
Non-hoarding
1
Saucha
Purity
2
Santosha
Contentment
3
Tapas
Self discipline
4
Svadhyaya
Self study
5
Ishvarapranidhana
Surrender
Postures

Site Title
Breathing
Techniques

Sense
Withdrawal

One-pointed
Concentration

Meditation
State of Oneness/
Merging with the Universe


Site Title
bottom of page