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8 limbs of yoga
Yama niyama asana pranayama pratyahara dharana dhyana samadhi
1
Ahimsa
Non-violence
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2
Satya
Truthfulness
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3
Asteya
Non-stealing
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4
Brahmacharya
Sense control
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5
Aparigraha
Non-hoarding
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1
Saucha
Purity
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2
Santosha
Contentment
3
Tapas
Self discipline
4
Svadhyaya
Self study
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5
Ishvarapranidhana
Surrender
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Postures

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Breathing
Techniques

Sense
Withdrawal

One-pointed
Concentration

Meditation
State of Oneness/
Merging with the Universe


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